Sip on this banana and goji berry protein smoothie for a pre- or post-workout boost

This delicious protein-packed smoothie with energising banana, goji berries and maca is the perfect way to give your body a serious pre- or post-workout kick!

 

 

Banana and goji berry protein smoothie recipe

Serves: 1

Ingredients:

• 1 frozen banana
• 1 cup almond milk
• 2 tbsp dried goji berries
• 1/4 tsp maca powder
• 1/4 fresh vanilla
• 1 tsp raw honey
• 1 scoop whey protein

1. Method:
   Place all the ingredients into a blender and blend until smooth.
2. Pour into a tall glass and garnish with additional goji berries if desired. Drink up immediately.

This chocolate almond butter smoothie is the perfect post-workout treat!

I never feel like spending too long in the kitchen after an exhausting workout, which is exactly why I usually choose to whip up a smoothie in five minutes or less. I love making a smoothie before heading off to the gym and drinking half before and after.

 

Chocolate and almond butter are a dynamic duo. You can use peanut butter instead of almond if you like, but your smoothie then won’t be quite as healthy. This is one of those smoothies that’s so decadent you’ll have to remind yourself that it’s actually very healthy! Let me touch on some of the health benefits of this post-workout smoothie and then get to the recipe…

 

A few health benefits of almonds

I’m focusing on almonds considering that’s the main ingredient in this smoothie. A quarter cup of almonds contains about 8 g of protein. Almonds are high in vitamin E and manganese, and a great source of magnesium, tryptophan (boosts levels of your feel-good hormone, serotonin), copper, vitamin B2 as well as phosphorus. Manganese are copper are essential for energy production.

The monounsaturated fats in almonds can help reduce your risk of heart disease and lower LDL (bad) cholesterol. Besides being great for your heart, almonds offer protection against diabetes by reducing meal surges in blood sugar.

Some research also shows that almonds can help you lose weight. Eating them on a daily basis may help you eat a healthier diet overall! Sounds like almonds might need to be considered a superfood…

So there you have a few great reasons to indulge in an almond smoothie. Now for the recipe…

Chocolate almond butter smoothie recipe

Ingredients:

• 1 cup almond milk
• 2 tbsp almond butter
• 1/2 banana, frozen
• 1 serving chocolate protein powder
• 1 tbsp flax, chia or hemp seeds
• 1 tbsp raw organic honey

Optional add-ons:

• 1/2 tbsp cacao nibs or powder
• 1/2 cup frozen strawberries
• 1 cup spinach
• 1/2 tbsp maca powder

Method:

Put all the ingredients into a high-speed blender. Blend for around 45 seconds or until you reach your desired consistency.

Happy blending!

PS: I’d love to hear your thoughts on this smoothie in the comments below.

Put a stop to your sugar cravings with this protein-packed smoothie

Have you been eating too much sugar lately? This delicious smoothie can help!

 

The combination of protein, healthy fat and fibre will keep your blood sugar steady by slowing down the digestion and absorption of sugar in your body.

 

By sipping on this, you’ll experience less of the highs and lows of blood sugar imbalance that result in cravings for sugary foods.

 

Instead, expect to feel satisfied, energised and craving-free! Read on for the recipe…

 

A smoothie to satisfy your sweet tooth

Ingredients:

• 1 cup blueberries
• 1/2 cup fresh spinach
• 2 cups coconut water
• 1 tbsp chia seeds
• 1 tbsp bee pollen
• 1 tbsp hemp protein powder
• 1 tbsp raw cacao
• 1 handful ice

Method:

1. Place all of the ingredients in a high-speed blender.
2. Blend the ingredients for two minutes or until smooth.
3. Decant into a smoothie container and enjoy!

Tip: If you can’t find fresh blueberries, use frozen ones. They’re just as delicious in this smoothie – if not better!