I have a collection of herbal teas stocked in my kitchen. They help me maintain a healthy lifestyle, which is very important to me! Here’s a list of my ten favourites in my cupboard. Choose the ones most suitable for you and sip them regularly. Enjoy!
Ten amazing herbal teas
#1: Matcha green tea
Very high in antioxidants, which are mainly responsible for protecting your cells and compounds from pollutants and damages.
#2: Red clover tea
Helps reduce the symptoms and discomforts of menopause. It also helps improve sleep, strengthen bones and reduce depression.
#3: Rooibois tea
Contains polyphenols that are antiviral, anti-inflammatory, and have anti-mutagenic properties. It’s also excellent for giving your immune system a boost.
#4: Cinnamon tea
Loaded with antioxidants, and is antiviral, antibacterial as well as antifungal. It’s a fantastic remedy for many ailments and can even help you manage your weight.
#5: Chamomile tea
Broadly known as “bedtime soother” because of its incredible effectiveness on insomnia. It’s also fantastic for simply calming your mind and body.
#6: Ginger tea
An amazing remedy for cold, fever, aches and pains, and sometimes the early stages of infections because of its warming and antibacterial effects.
#7: Peppermint tea
Relieves nausea and vomiting, and also helps break down fat of your digestion system by stimulating bile production in your gallbladder.
#8: Fennel tea
An excellent remedy for digestive issues like cramping and bloating. It also helps your body detox because of its impressive diuretic quality.
#9: Marigold tea
Often used to heal cuts and infection, it boasts serious antimicrobial and anti-inflammatory properties. It can also help clean out gum and tooth infections.
#10: Dandelion root tea
Bursting with minerals and vitamins, just one cup will add a ton of healing properties to your diet chart. It also helps cleanse your liver and ensures a healthy digestion cycle.
How many of these fabulous teas do you enjoy?
Love, Cands 